why does l-carnitine make you poop Supplementation with carnitine reduces the severity of constipation: a retrospective study of patients with severe motor and intellectual disabilities l-Carnitine Supplementation in Recovery after
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doi: 10.1016/j.jagp.2022.10.007 [DOI] [PMC free article] [PubMed] [Google Scholar] 73

Elsevier BV Scriver CR, Sly WA, Beaudet AL, Valle D (2001) The metabolic and molecular bases of inherited disease

Ans: Yes, potentially
It helps turn stored fat into fuel so you can train harder and recover faster

Preferably taken 30 minutes to 1 hour before meal
