effet l carnitine sur le corps L-Carnitine en complément alimentaire Tout savoir sur la L-Carnitine

However, many people are not able to consume enough through their diet thereby making fat metabolism more difficult.[2] The Many Benefits of Carnitine Supplementation Carnitine supplementation has been extensively studied and generally well tolerated with dosages between 500mg to 3,000mg showing benefits related to weight loss, increased fat metabolism, energy production, improved exercise performance, cognitive function, and even helping with infertility.[3] Lets explore more of the unique benefits of carnitine below

Combining L-carnitine with a plant protein powder post-workout can help preserve lean muscle mass while your body burns stored fat for fuel

doi: 10.1620/tjem.224.209

doi:10.1002/ptr.6225 Ried K

If exercise is not possible due to medical reasons or other factors, carnitine can still be useful for supporting overall health, but expectations regarding weight loss should be adjusted accordingly