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Stay with water or other non-sugary based drinks and enjoy food

This usually isnt cause for concern, but it may defeat the purpose of avoiding a period or bleed altogether

[11] [6] Rare but serious reactions: Although uncommon, anaphylaxis (severe allergic reaction) can occur

They are also beneficial for individuals with poor dietary intake of B12 (including vegetarians and vegans), older adults with reduced absorption, patients with digestive conditions like Crohns disease or celiac disease, and those managing conditions like anemia, sciatica, or peripheral neuropathy

Among vitamin B12 deficient older people, high folate levels are associated with worse cognitive function: combined data from three cohorts