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- 2.4 micrograms (mcg) daily for ages 14 years or older - 2.6 mcg daily for pregnant women - 2.8 mcg daily for breastfeeding women For those over 50 years of age, the recommended dietary amount (RDA) is 25 to 100 mcg of B-12 or one can get it by eating vitamin B12-rich foods

This microbiota helps distinguish friend from foe and maintains immune tolerance

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However, more recent findings suggest NAD+ therapy might work even better when paired with a compound called 5-Amino-1MQ