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Heffernan M., Jiang W.J., Thorburn A.W., Ng F.M
Alternative Therapies in Health and Medicine , 31(5), 2024

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They are commonly used in wellness, recovery, and anti-aging, whereas steroids are primarily associated with performance enhancement and muscle mass gain

The guiding principle from clinical data is clear: escalate every four weeks, starting from the lowest effective dose, and never increase if side effects from the current dose have not stabilized
