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Description
Another mechanism that B12 boosts energy is by its contribution to red blood cell formation
This can provide a long-term increase in blood levels of vitamin B12, allowing for effective treatment of deficiency
[13] [14] Fish and seafood : Salmon, trout, tuna, and sardines are excellent sources, providing 35 micrograms per serving
Vitamin B12 deficiency can suppress the symptoms of polycythemia vera
[13] It is available as a generic medication and over the counter
