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Description
doi: 10.1016/j.cmet.2012.04.022
How quickly will you feel a difference
Vitamin B12 (cobalamin) is a water-soluble vitamin critical for red blood cell formation, DNA synthesis, neurological function, and energy metabolism
We look for better energy, brain function, and blood counts
The recommendation is to take between 25100 micrograms per day, as this amount has been shown to maintain healthy levels of vitamin B12 levels in older people
