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Studies show that up to 90% of individuals following plant-based diets may experience vitamin B12 deficiency

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

Factors affecting response include: Duration of hair loss (recent loss responds better than long-standing)

Take ASAP, but skip if close to the next dose

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