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Vitamin B12 is found almost exclusively in animal products, so if you eat a vegetarian or vegan diet, it can be tough to get enough
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Albana Tucek says: November 12, 2025 at 9:32 pm I need to return my package
Fortified breakfast cereals, for instance, provide 100 percent of the daily value of thiamin, according to the Office of Dietary Supplements
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