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Its primary function is regulating actin, a structural protein essential to cell motility and tissue repair

The corresponding decrease in asymmetric dimethylarginine (ADMA), a competitive inhibitor of the enzyme that produces nitric oxide, provides a plausible biochemical mechanism for this improvement

44,45 Case series and cohort studies have evaluated minimally invasive lumbar decompression, which appears to be successful in decreasing the patient's length of hospitalization, blood loss, and tissue damage

Clinical studies demonstrate improvements in objective sleep quality measures, reductions in nighttime cortisol, and positive effects on recovery in both healthy subjects and clinical populations

A global review of food-based dietary guidelines [published correction appears in Adv Nutr