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Description
Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory
Vitamin B12 injections have become one of the most-googled wellness treatments in the UK, sold for everything from tiredness to brain fog to weight loss
It might take some time for your energy levels to fully recover
The dominant driver is reduced caloric intake
One such study in 2012, published in the journal Obesity, found that obese individuals who received vitamin B12 injections lost an average of 3 pounds more than a placebo group over 12 weeks
