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Smoking and Alcohol: Avoid smoking as it can impair healing and increase the risk of complications

Product selection should reflect formulation quality, testing, tolerance and individual need rather than product availability or marketing category

9 23 In a recent RCT in Bangalore, India, daily maternal vitamin B 12 supplementation (50 g/day) during pregnancy through 6 weeks postpartum substantially improved maternal vitamin B 12 status and increased breast milk and infant plasma vitamin B 12 concentrations

It was originally studied in equine medicine for tendon and muscle recovery, and interest in human therapeutic applications grew as the preclinical data on tissue regeneration, anti-inflammatory effects, and angiogenesis accumulated

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