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It has been studied thousands of times and continues to demonstrate a number of impressive benefits, especially for fitness enthusiasts and athletes seeking increased muscle, strength and athletic performance: Increased Strength and Muscle Mass By enhancing ATP availability, creatine lets you push harder during workouts, leading to more reps, heavier lifts, and faster muscle growth

Psychiatry , 1995 , 19 (1), 117-133

Results from a randomized, controlled, double-blinded trial in a Danish population

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The glycine betaine-CoA derived from BKACE activity is then converted to glycine betaine and CoA by a CoA transferase, likely the DhcAB enzyme in Pseudomonas aeruginosa (Wargo & Hogan, 2009), which appears to function as a general amino acid CoA transferase (Palmer et al