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Similar findings were reported in two Cochrane database systematic reviews that analyzed the results from 15 trials involving over 20,000 women (91, 92)

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overall, there was insufficient evidence that zinc supplementation during pregnancy improves maternal or neonatal outcomes (199)

If your aim is measurable fat loss, plan for at least eight to 12 weeks and remember the supplement works best as part of a calorie-controlled, resistance-training program