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Mohammed MA, Gharib DM, Reyad HR, Mohamed AA, Elroby FA, Mahmoud HS (2021) Antioxidant and anti-inflammatory properties of alpha-lipoic acid protect against valproic acidinduced liver injury

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doi: 10.1073/pnas.95.20.12049

It's built from three amino acids glutamine, cysteine, and glycine which is why scientists sometimes call it the body's "master antioxidant." Here's where it gets interesting: unlike Vitamin C, which you have to get entirely from food or supplements, your body manufactures its own glutathione internally

[DOI] [PMC free article] [PubMed] [Google Scholar] 179.American College of Sports Medicine Position Stand The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults