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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

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As a result, vitamin B12 deficiency affects between 1.5% and 15% of the public

Vitamin B12 is water-soluble, and the body excretes excess amounts through urine rather than storing supraphysiological levels

What Is B12 Deficiency