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Some of the key signs of low B12 to look out for include: Muscle weakness Numbness and tingling in the hands and feet Difficulty walking Nausea Weight loss Irritability Fatigue Rapid heart rate (7) One of the other tell-tale symptoms of a B12 deficiency is constant fatigue or being tired all the time, which can also manifest as sleep disturbances, including insomnia in some people, often requiring sleep medications

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Stress, busy schedules, processed foods, poor sleep, and inconsistent eating habits may all affect how people feel daily

If so, consider fortified non-dairy alternatives

Inadequate consumption of vitamin B12 is often due to dietary choices, for example vegans and vegetarians