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The approach depends on what you are switching from and at what dose

In the European Union, the Food Safety Authority (EFSA) relies on the Qualified Presumption of Safety (QPS) approach for microorganisms in foods and has issued strict guidance on health claims, which, in practice, has made approval of probiotic health claims very difficult

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B12 plays an essential role in enhancing the metabolic function of the cells, this nutrient can boost energy, improve memory and help prevent heart disease

But you dont actually have to take a separate vitamin C because the topical glutathione product also has topical vitamin C in it already