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One study found that men taking Vitamin C had a 92% increase in sperm count after just two months

It is demonstrated that l-carnitine alleviates muscle injury and reduces markers of cellular damage and free radical formation accompanied by attenuation of muscle soreness

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This can be mediated by inadequate cellular fatty acid uptake by the CD36 transporter, defects in acyl-carnitine transport of fatty acid derivatives into mitochondria, and deficiency of fatty -oxidation enzymes, leading to impaired energy metabolism and severe energy deficiency [36]

doi: 10.1080/10495398.2023.2187404 134