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how to give b12 injections to yourself a Injection: Step-By-Step Instructions Instruction Guide for Intramuscular (IM)
Description
Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy
You consume alcohol in excess regularly, your doctor may monitor your vitamin B12 levels to check the progress of treatment

Can I use this just to lose 15-20 pounds if I don't have diabetes?

For patients diagnosed with a vitamin B12 deficiencyespecially when caused by problems with absorption in the digestive tract (such as pernicious anemia, certain gastrointestinal conditions, or after specific surgeries)oral supplements may not be effective

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