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These all can play a part in the development of CFS

For weight loss and energy Morning on an empty stomach or with breakfast For performance and stamina 30 to 45 minutes before workout For evening gym sessions Take before exercise For all day metabolic support Split dose morning and afternoon Ultimately, consistency and pairing with physical activity bring the best results

Evidence suggests that L-carnitine may promote fat loss and optimise exercise performance and recovery

Compared with groups A1, 2 and 3, the indices were all decreased in groups B, C and D ( P 0.05)

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