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For keeping vitamin B12 levels up, a common dose is 1000 mcg (1 mg) once a month

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noted that the research on body losses is relatively old, inconsistent, and it might not be further clarified due to the ethical concerns with using radioisotopes for tracking B12 in the body

It's a genuine medical issue that can harm nerve health, affect memory, and disrupt red blood cell production, which is why consistent, professional management is so important

Wondering how to get the most from your dose of B12/MIC