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As an illustration, for many years, following the opinion of experts, according to which ecdysterone met the criteria for recognition as doping [32, 33], the Polish Anti-Doping Agency recommended athletes to refrain from using supplements with this agent

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[23], in which, after taking 3 g of LC 3 h prior, the participants were asked to perform 40 min on a cycle ergometer at 65% of O 2 max , but the power reached measured from the beginning and every 10 min did not improve significantly

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