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Excessive supplementation could potentially impair fat oxidation, leading to less efficient energy use

A central part of these lifestyle habits is a structured nutrition plan with an appropriate calorie deficit, but it also includes: Resistance training and cardio 79 hours of quality sleep to keep your hormones in check Managing stress for better cortisol regulation Consistent meal timing and staying hydrated Addressing any underlying conditions that may impact weight loss efforts (i.e, PCOS, hypothyroidism, etc.) Besides being evidence-based, these strategies are customizable and, as a result, much more likely to help you reach and maintain your goals than any quick fix

Some early research has explored cacao extract for its potential role in supporting general cognitive wellbeing

demonstrated nearly 20 years ago using radioactively labelled fatty acids that carnitine supplementation increased the oxidation of these fatty acids by 30 % (1)

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