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People Taking Certain Medications Some commonly prescribed medications can deplete B12 over time

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One mobilises, one oxidises

Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body

Feeling lethargic for no reason