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L-Carnitin kommt im Krper vor allem in zwei Geweben in hoher Konzentration vor: im Herzmuskel und in der Skelettmuskulatur

can albacore tuna 2 slices whole-wheat (or Ezekiel) bread 1 Tbsp light mayonnaise 1 large piece of fruit (apple, orange, banana, etc.) 1 dose Vita JYM multivitamin Afternoon Snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp peanut butter 1 Tbsp jam 2 slices whole-wheat (or Ezekiel) bread Pre-workout 1 (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Dinner (30-60 minutes after post-workout meal) 8 oz

Uzun sreli efora maruz kalnrsa, iskelet kaslar ve kalp, ilk olarak yanan yadan gelen enerjiyi kullanr

Rysz, J