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Description
The National Institute of Health (NIH) recommends that healthy adults get 2.4 micrograms of Vitamin B12 each day

Mechanisms and outcomes Vitamin B12 interventions are commenced upon diagnosis of low B12 status, typically comprise high dose injections until levels are within acceptable range, and then the intervention is changed to a maintenance dose that is typically administered every 3 months ad infinitum
Oral Protocols: Daily oral doses of 1, 5, 10, 20, and 30 mg were evaluated over 12 weeks

I was diagnosed with generalized anxiety disorder and my doctors decided to run a few blood tests

In summary, B12 IV dosing needs a personalized approach
