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Description
[DOI] [PubMed] [Google Scholar] 29.Jeulin C., Lewin L
Determination of the reference range of endogenous plasma carnitines in healthy adults
Some celiac disease patients have low blood levels of carnitine, which might reduce energy and lead to fatigue
Before exercise: Taking L-carnitine around 30 to 60 minutes before exercise can be beneficial, as this gives your body time to assimilate it and use it for fat metabolism during physical activity
L-Carnitine is generally safe when consumed within recommended dosages
