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Tea polyphenols can increase the level of glutathione peroxidase and reductase, glutathione S-transferase, catalase, quinone reductase, and superoxide dismutase in different rodents [123], along with inhibiting DNA oxidative damage [124], which ultimately acts as the stress response mechanism [72]

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En entrenamientos de resistencia o sesiones de cardio , este timing suele ser el ms recomendado

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