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Document your current body composition
[DOI] [PMC free article] [PubMed] [Google Scholar] 92.Computer Aided Nutritional Analysis Program (CAN-Pro) [(accessed on 21 December 2023)]
Always inform your provider about any new supplements
These arent shortcuts and they dont replace training, nutrition, sleep, or consistency
The before-and-after for this demographic is measured in numbers that do not show up in photos
