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Although safe, it is recommended to consult a healthcare provider before incorporating L-Carnitine in your routine to avoid any unwanted effects

While your body makes some L-Carnitine on its own, and you can also get it from foods like red meat and dairy, some people take it as a dietary supplement, usually through injections, for a more concentrated dose which is directed into the bloodstream or muscle tissue

This is why most scientists refer to carnitine as an amino acid like/vitamin like substance

This has been supported by the studies that have shown how oral consumption of L-Carnitine can reduce fat mass, increase muscle mass and reduce fatigue

A study published in The Journal of Physiology suggests that L-Carnitine supplementation increased muscle carnitine content, enhanced fat oxidation, and improved exercise performance in individuals