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An overview on cardioprotective and anti-diabetic effects of thymoquinone

Since a maxim in nutrition is that intake does not equal absorption and multiple factors influence absorption, not everyone will have the same absorption/yield of nutrients, and in the case of B12, the theoretical amounts were initially established to prevent megaloblastic anemia, but perhaps not to ensure that everyone has a good status, and not everyone has the same absorption or the same chrononutritional distribution

Spaide RF, Vavvas DG

Research has pointed toward taking too much B12 also leads to issues such as vitiligo (changes in skin color), atopic dermatitis (eczema), rosacea (both mild and severe), and even allergic reactions (topical and anaphylaxis)

Together they address both vascular support and cellular migration phases of tissue repair