injecting b12 at home How to Self-Inject Vitamin B12 Shots at Home: How,
Description
Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products
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For subcutaneous injection, doses of 250-500 mcg per day are commonly used
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Which form (and whether either is right for you) is decided with your provider based on your goals and health history not something to guess at from a forum
