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B12 injections are typically used as a treatment for certain types of Anaemia (pernicious anaemia) In this type of anaemia, people lack Intrinsic factor in the stomach which is necessary for the absorption of the vitamin

Incorporating these nutrients into your diet, alongside considering therapy for anxiety through services like Tides Mental Health, can potentially alleviate symptoms

But here's the thing - not everyone gets enough B12, and even fewer people absorb it properly

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