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doi:10.1007/s12325-019-01111-4 115 Cazzola, M

Sources of Glutathione Spinach, avocado, asparagus, and okra are all rich in glutathione, however, unlike other antioxidants, glutathione is not absorbed very well by the digestive system, so either eating glutathione-rich foods or taking glutathione-containing supplements are not effective ways to ensure an adequate source of this important antioxidant

Green Tea Why its used: Green tea extract, which contains compounds that some believe may increase metabolism, is marketed for weight loss

They were first discovered by Rudolf Virchow in 1858 in his initial classification of glial cells 6

Rockville, MD: United States Pharmacopeial Convention, Inc