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[10] Recommended Dosage: 1-2 grams daily (with at least 500mg DHA) Food Sources: Oily fish (salmon, mackerel, sardines, anchovies), walnuts, flaxseeds, chia seeds Zita West Vital DHA An ultra-pure, molecularly distilled omega-3 providing DHA and EPA

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talk to your doctor before taking them, as no research has been done in this area

doi: 10.1167/iovs.17-23083

It was found that with beetroot intake, the postprandial insulin response in the 060 min phase and the glucose response in the phase of 030 min were significantly downregulated in healthy volunteers (WoottonBeard et al., 2014)