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[DOI] [PMC free article] [PubMed] [Google Scholar] 116.Li F
The RDA for pregnant women is 2.6 mcg per day, and for breastfeeding women, it is 2.8 mcg per day
With consistent use, some users may notice benefits such as improved skin firmness and elasticity, reduction in the appearance of fine lines, improved skin texture and tone, support for recovery from environmental stressors, and enhanced overall skin appearance
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