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This attenuation is reduced in Tbx1 +/ mice across a range of prepulse intensities (2)

In sum: How much vitamin B12 you should take depends on whether youre aiming to meet your requirements through fortified foods, supplements, or a combination of both

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Why is monitoring B12 levels important

That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet