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Description
Phase 2 trials (Jastreboff et al., NEJM, 2023) have shown it to be highly effective for weight reduction in adults with obesity
How it works: Vitamin B12 (methylcobalamin) is essential for red blood cell production, DNA repair, and nervous system health
I have noticed a decrease in the amount of food I eat per day
2018 40% grip strength improvement in sedentary mice, 60% with exercise at 10mg/kg/day SubQ for 8 weeks
While its commonly found in foods such as meat, fish, and dairy, some individuals may require vitamin B12 injections to maintain healthy levels
