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33,38 Magnesium and saline laxatives are not recommended in pregnancy because of their potential effects on the patient's electrolyte balance and ability of the latter to cause water retention

doi: 10.1155/2018/9719584

On the flip side, you could be getting as much as 308mcg of selenium in 2 nuts if the tree they came from happened to live in selenium-rich soil
Its deficiency can result in neurological symptoms like tingling, numbness, and difficulty with coordination

Selselet-Attou, G
