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Generation Scotland received core support from the Chief Scientist Office of the Scottish Government Health Directorates (CZD/16/6) and the Scottish Funding Council (HR03006) and is currently supported by the Wellcome Trust [216767/Z/19/Z]

For use in cosmetic and personal care formulations such as serums, creams, or hair care products

1.2 g, a slice of cheddar cheese (20g) contains approx 0.25 g and two boiled eggs contain 1.4 g

Nicotinamide (niacinamide) does not cause flushing and has fewer side effects, with nausea and liver toxicity reported only at very high intakes ~3 g/day)

In the short term, insufficient B12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level