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Description
Goal: raise muscle carnitine and alter substrate use Dose and timing: ~2 grams per day taken with a carbohydraterich meal or snack to create a modest insulin response
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Dittmayer, C
Faedah: -Boleh memainkan peranan penting dalam penghasilan tenaga
In another study on over 150 people, vegetarians, vegans, and those who adhered to a Mediterranean diet (rich in fruit, legumes, and vegetables) had lower TMAO levels [57]
