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Although so far there are few studies exploring the relationship between magnesium and microbiota composition, some research suggests that the gut microbiota could be an intermediary, linking magnesium intake to some age-related conditions

10.1002/jbmr.1954 131 YamadaM.KojimaN.AttW.MinamikawaH.SakuraiK.OgawaT
It works by inhibiting melanin production and boosting skin brightness from within

In participants with type 2 diabetes, HbA1c improved by 2.2%, with 82% of participants reaching HbA1c levels at or below 6.5%

A separate study also found it reduced the frequency and severity of panic attacks
