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Retesting B12 blood serum levels to verify they are increasing as expected

Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans

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Rodent subjects were split into two groups: Young-adult male mice that were either genetically unable to use B12 properly or fed a B12-deficient diet for seven weeks

Sleep time was significantly lower in the methyl B12 group, who reported better sleep quality, focus, and a refreshed feel