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At lower doses (100 mg), the bioavailability of vitamin C from synthetic and natural sources is nearly identical (Mangels et al

This non-GMO formula contains 500 mg of L-carnitine in each vegetarian capsule

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304-306 Animal research also suggests exercise may protect against neural injury that could contribute to poor sleep by strengthening glymphatic activity

A similar pattern was observed for the LCLT and placebo groups when comparing days 1 and 14 ( p = 0.018, p = 0.013, respectively)