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doi: 10.1093/gerona/58.11.b970
It is an increasingly popular supplement, and certain foods such as okra, asparagus, and avocados, contain high levels of glutathione
When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume
For this study, they included 45 resistance trained males who consumed this dietary supplement for 28 days
