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Available from: [DOI] [PubMed] [Google Scholar] 149.Gaetke LM, Chow-Johnson HS, Chow CK

Antioxidant response: In the disease cohorts, both sexes had higher glutathione an antioxidant (a substance that neutralises reactive oxygen species thus protecting cells from damage)

While glutathione supplements are broadly suitable for almost anyone who wants to increase their body's capacity to combat oxidative stress, they can best serve individuals who wish to prevent, delay, or alleviate specific chronic health conditions associated with glutathione depletion:15 Neurodegenerative disorders such as Alzheimer's and Parkinson's Respiratory diseases like asthma and COPD Cardiovascular diseases like hypertension and high cholesterol Age-related diseases like cataracts, macular degeneration, and hearing impairment Immune diseases like HIV and AIDS Liver disease Cystic fibrosis Additionally, because the goal is to reduce oxidative stress, people who are regularly exposed to ROS-generating compounds (e.g., smoke, alcohol, and sunlight)23 might consider adding glutathione to their supplement rotation, at least to help counter the effects of oxidative stressors

To increase antioxidant activity, the following are recommended: Vitamin C (Super C Plus), Co-Q 10 (Co-Q 10 Plus) and Alpha Lipoic Acid 300mg

Gut Microbes 2014;5:36980