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doi: 10.1016/j.metabol.2018.01.005 28 JingXDuTChenKGuoJXiangWYaoXet al

Arnardottir H, Pawelzik SC, hlund Wistbacka U, Artiach G, Hofmann R, Reinholdsson I, et al

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In the second step, lactate dehydrogenase converts the pyruvic acid to lactic acid, and the NADH is converted to its oxidized form, NAD ( Figure 24-14 )
The only thing you are accomplishing is making yourself weaker, sicker, and uncomfortable
