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Katri Peuhkuri, Nora Sihvola, Riitta Korpela, Diet promotes sleep duration and quality, Nutrition Research, Volume 32, Issue 5, 2012, Pages 309-319, ISSN 0271-5317, ( Mayer G, Krger M, Meier-Ewert K

In the first and second stages, lab testing will show declining levels of vitamin B12 and holotranscobalamin (transporter of B12), while MMA and homocysteine levels will remain within or around the normal range

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You will likely feel up to resuming normal activities much sooner, so sometimes patients have difficulty holding off on their workouts

Its also possible you just had a stress or anxiety response to the shot