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[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Jones L.L., McDonald D.A., Borum P.R

However, many others want to learn more about its benefits

Yang et al., 2015

Some studies show positive outcomes, such as increased exercise capacity and reduced fatigue, while others report no significant improvements in performance or recovery metrics
Possible side effects are uncommon but may include mild nausea or a fish-like body odor
